Unlock Effortless Mobility with This Tai Chi Bounce

A movement coach is teaching a “nearly effortless” exercise to help people in their 40s, 50s, and 60s maintain mobility. This exercise, the “Qi Machine,” is a 35-year-old practice for the expert.
The technique involves a “double bounce” in the knees (feet shoulder-width apart). The key is to “drop” the weight, not squat.
Squatting uses muscle and is tiring. This bounce uses the body’s elastic recoil—its fascia and ligaments—to catch the weight and spring back up.
This elastic action is highly efficient. The expert notes it’s sustainable for a daily routine because it avoids muscle fatigue.
When the arms are integrated, the bounce becomes a full-body wave. It moves through the ankles, knees, hips, and spine. This holistic movement boosts blood circulation.
It also promotes a deep mind-body connection. By focusing on this gentle, rhythmic motion, practitioners can cultivate both physical flexibility and mental calm.